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A Healthy Vegetarian Chili Recipe

Improving ones health was the number 1 reason answered on recent studies when asked why they know live a vegetarian lifestyle. Closely following that, avoiding additives and hormones from meat and animal products was another significant reason. As more and more people became vegetarians, people noticed health improvements such as more energy, an increase in weight loss and less risks of food poisoning. Around the world there are many cultures that offer mouth watering vegetarian recipes and some of the most common and most delicious are Mexican, Italian, Chinese and Indian vegetarian recipes.

Vegetarian chili is almost always the favourite of everyone in the household, it is not only full of vegetable fibre from all those beans but it has plenty of protein.

There are all kinds of vegetarian chili recipes varying in ingredients and seasoning but some of the common ingredients are onions, beans and garlic.Adding your own is common, anything from celery, carrots, to tomatoes, it’s the seasoning that really makes the difference.

Vegetarian Chili Recipe

3 tablespoons of olive oil
1 cup chopped onion
8 garlic cloves
2 19 oz cans of red kidney beans
2 19 oz cans of dark red kidney beans
1 envelope taco seasoning
1 teaspoon dried basil
½ spoon dried oregano
1/2 teaspoon of dried thyme
1 15 oz can tomato sauce
3 cups of vegetable broth
1 6 oz can of tomato paste.

Heat the oil in a large heavy saucepan add the garlic and onions once the oil is hot. Fry the garlic and onions together until the onion becomes clear, then add beans, basil, taco seasoning, thyme, oregano. Stir together for a few minutes, add the tomato sauce and vegetable broth. Simmer till it thickens and you get the consistency you want. Stir occasionally to prevent sticking. To finish off season to taste with salt and pepper. For the best taste, it is always a good thing to server hot and fresh, but that is not always possible you can cool in the fridge and reheat over low heat next time you need to serve.

Heat the oil and add
Stir occasionally, simmer and bring to a boil.

Here is another version of vegetarian chili recipe

400 gr diced tomatoes
2 vegetarian bouillon cubes
3 tbs flour mixed with 400 ml of cold water
cacao 85% 20 gr
cooking oil

Heat the oil Add

3 minced garlic cloves
5 crushed dried Chipotle peppers
1 crushed dried Pasillo pepper
1 crushed dried Ancho peppers
3 medium diced onions
500 gr ground vegetarian
pinch of cumin and coriander
300 ml beer

The essence of all vegetarian chili recipes comes from blending all the ingredients together. Most people will use the ingredients as a starting point and change them to suite their tastes and preferences. As people are calorie conscious you can use less oil or fat free refried beans in your low fat vegetarian chili recipe.